Zen in Movement
From you home you can practice Zen Meditation with me
You can practice Zen in VIDEOS and PODCAST
The VIDEOS are the way I should go to bring you Zen in Movement go in your home, from your TV, PC, IPAD, PHONO. You can follow me, and find its center, focus your life and find tranquility, peace of mind, emotional control external and internal situations, mental conflicts we have for our daily activities.
In our training we will learn how to apply Zen for ourselves. We will meditate in motion seeking the goal of uniting our inner self with our mind.
Zen helps us eventually perform actions instinctively, without thought; We will know our goal from beforehand and through the reactive execution of our action we will achieve this goal.
Zen will allow us to get to know our inner self, and it will get us control over our breathing. As a result of this we will gain control of our KI (inner ) energy and therefore be able to control our physical movements and our lives.